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Clinical Counselling

We offer an array of therapeutic options in order to best support a wide range of individual needs. Our focus is on innovative, bottom-up, experiential approaches. In addition to a virtual meeting option, we offer counselling services at both our in-town and farm locations.

 

We invite you to choose where you'll be most comfortable as you begin your healing journey, and explore from there. ​Our office offers several inviting counselling rooms and a play therapy space, enabling us to meet the needs of individuals and families of all ages.  

 

All intake sessions are conducted either virtually or at our in-town office. At your first session, we will work with you to create a customized wellness plan. This might include farm-based sessions, in-office or virutal sessions, or a combination of these options.

Stable Roots creates a calm, therapeutic space.

Stable Roots creates a calm, therapeutic space that is integral to your healing process.

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Release. Regulate. Reconnect

At Stable Roots, we understand that trauma is not just a memory, it is stored in the body. When the nervous system is overwhelmed, unprocessed stress and trauma become trapped in muscles, fascia, and the brain’s survival circuits. Movement therapy provides a safe, experiential way to release trauma and restore a felt sense of safety, connection and regulation.

How Movement Therapy Supports Healing

  • Regulates the Nervous System - Rhythmic, patterned movement helps shift the body out of survival mode by regulating the nervous system and lower brain regions.

 

  • Releases Stored Trauma - Gentle, intentional movement completes interrupted stress cycles, helping the body let go of held survival states.

 

  • Integrates Mind & Body - Connecting movement with breath and awareness helps individuals feel grounded, safe, and embodied.

 

  • Fosters Resilience - Moving in a supportive, relational space helps rewire the brain towards trust, connection, and regulation.

Movement therapy - Healing Through the Body

Our Movement Therapy Offerings

Movement therapy - Healing Through the Body

  • Somatic & Sensory Integration: Supporting clients to tune into their bodies and within their environment to register, process and appropriately respond to sensory information.

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  • Rhythmic & Bilateral Stimulation: Engaging in movements such as walking, rocking, swinging, jumping and drumming to regulate brain function and promote a sense of safety and calm.

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  • Trauma-Sensitive Expressive Movement: Supporting nonverbal processing and emotional release through safe movement and by utilizing evidence-based trauma processing modalities such as EMDR and OEI.

Who Can Benefit?

  • Anyone experiencing stress, anxiety, or PTSD

  • Individuals feeling stuck in survival patterns or chronic tension

  • Children and adults needing a nonverbal, body-based approach to support healing and regulation

  • Anyone seeking a deeper mind-body connection and emotional resilience

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