Safe & Sound Protocol

We are certified to deliver the Safe and Sound Protocol (SSP), a powerful listening therapy designed to reduce hearing sensitivities, and help regulate the autonomic nervous system, and reduce stress and auditory sensitivity. Contact us or visit WhatistheSSP.com to learn more.

Introduction to the Safe and
Sound Protocol (SSP)

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.

As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to retune the nervous system to better support connection, collaboration and resilience.

The SSP involves listening to specially filtered music through headphones alongside a provider in person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

How it works?

The music of the SSP has been specially filtered to highlight frequencies of sound that typically make us feel safe. These types of frequencies can be found in everyday sounds, such as: talking, laughter, water flowing, musical instruments, wind, leaves rustling.

Some people’s nervous systems have a harder time interpreting safety on their own. This can include (but is not limited to) individuals who:

Have experienced difficult life events
Live with an illness or injury
Have sensory, learning or developmental differences

The SSP helps restore this ability by sending “cues of safety” directly to the nervous system, so you can feel more calm, engaged and balanced. Beyond listening, you do not have to “do” anything to experience the benefits of the SSP.

Five hours of music.
Long-lasting impact.

CONNECT WITH US

What to Expect from Your SSP Experience?

What a listening session may look like
What the SSP music sounds like
How often or how fast you should listen
What to expect from your SSP provider
And more

Why Nervous System Regulation is Essential for Our Well-being?

The autonomic nervous system regulates essential bodily functions. When we feel in danger, this system kicks in to protect us by engaging what are commonly known as the “fight/flight” or “freeze” responses. You may be able to identify when your autonomic nervous system is in a defensive state if you notice difficulties with:

Breathing
Digestion
Sleep
Concentration
Mental clarity
Social connection