Welcome to Stable Roots
Counselling & Neurotherapy
Rooted in Connection
Just as a tree needs strong, nourished roots to thrive, we believe that well-being begins with a solid foundation of safety, connection, and regulation. Guided by a brain-based, developmental framework, we take a bottom-up approach—addressing the roots of challenges to foster authentic growth, resilience, and balance. From the roots to the branches, our work supports individuals and families to flourish.
Roots
We create a safe, attuned, and nurturing environment where clients feel seen, heard, and valued. Safe relational experiences are the foundation necessary for healing and growth. Like the roots that nourish a tree, these relational connections “feed” the brain’s ability to calm and regulate.
We utilize modalities such as equine therapy, movement and sensory integration, neurotherapy, and the Safe and Sound Protocol (SSP) to support regulation from the bottom up.
Branches
Exploration and Growth. Branching out fosters cognitive flexibility and emotional resilience, helping us integrate past experiences and expand our sense of self.
Through trauma- informed therapies like OEI, EMDR, neurotherapy, somatic exploration, art and play therapy, clients safely explore, process trauma, and grow along personalized therapeutic paths.
Trunk
Leaves
Strengthening the trunk means restoring body awareness and a sense of internal control. We focus on building resilience and resources within the nervous system to support self-regulation, creating a foundation for greater balance, adaptability and well-being.
By strengthening these capacities, we can navigate challenges with increased stability and connection.
The leaves represent a thriving state where we can express our authentic selves, experience well-being, and live with clarity and connection.
When we are in this place, it is a time to look ahead, envision possibilities, and cultivate meaning and purpose in our lives.
We acknowledge that we are living and working on land within the unceded traditional territory of the Secwépemc Nation. We honour the land itself, and the Secwépemc people, who have been stewards of it through the generations.
