Nature-based therapy has been described as a modern practice with ancient roots. The notion of the natural environment as beneficial to humans has existed throughout history, sustained through changing social, cultural, political, and geographical landscapes. Today, our intuitive knowledge is validated through empirical research confirming profound correlations between nature and well-being.
The term “nature-based therapy” is a broad term encompassing a variety of therapeutic approaches; for example, terms such as wilderness therapy, ecotherapy, animal-assisted therapy, or green therapy all fall under the ‘nature based therapy’ umbrella.
The binding feature is that this work primarily occurs in outdoor environments, or incorporates elements of the natural world in practice. The premise is ultimately that nature herself, or parts of the natural world, are capable of contributing to health and wellbeing.

There is mounting evidence that nature holds therapeutic value. The idea that a walk outdoors can boost your mood is nothing new. However, with the evidence growing and fine-tuning our understanding of the potential benefits of the natural world, we are charting a course for individuals to delve deeper into the art and practice of outdoor therapy.
Let’s look at a few of the benefits below:
Cognitive: e.g. stress reduction, increased positive affect, lower emotional distress, improved attentional control & focus
Emotional & Existential: e.g. Feelings of happiness, positive social interactions, a sense of meaning & purpose, ‘stepping outside oneself’, deep connection, felt a sense of safety
Physiological: Autonomic nervous system regulation, cortisol rhythms, immune functioning, cardiovascular health

Written by: Jenna Ewert
Jenna is a registered clinical counsellor who offers evening and weekend sessions with adults and teens. Jenna practices nature-based therapy, walk-and-talk sessions, and in-office appointments at Stable Roots.
For more information about Jenna, please visit: https://www.stableroots.ca/team
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